4 oz tuna 

1 c zucchini & summer squash

1/2 c strawberries

1 c broccoli

1 oz reduced fat cheddar cheese

Tuna is frozen and thawed overnight- marinate in Ken's Sesame Ginger No Sodium Marinade for 15 minutes; grill 4 minutes each side or until 145F; remove promptly. Top with 1 T Hannaford Taste of Inspirations®  or Trader Joe's Mango Chutney.

Thickly slice fresh zucchini and summer square and sauté in 2 T garlic infused olive oil; grind fresh black pepper and cook until al dente'.

Slice 1/2 c fresh strawberries.

Steam 1 1/2 c fresh broccoli; add 1 oz reduced fat Cabot® cheddar cheese and cover to melt.

Josh Cellars Merlot 2011 California  Blend: 85% Merlot, 15% Cabernet Sauvignon

Total Prep Time: 25 minutes

Nutrition Facts

 1 Serving

Amount Per Serving

  Calories 399.3

  Total Fat 7 .2 g

     Saturated Fat 2.9 g

     Polyunsaturated Fat 0.5 g

     Monounsaturated Fat 0.1 g

  Cholesterol 76.0 mg

  Sodium 304.3 mg

  Potassium 942.5 mg

  Total Carbohydrate 33.2 g

     Dietary Fiber 7.8 g

     Sugars 13.1 g

  Protein 36.3 g

  Vitamin A 70.3 %

  Vitamin B- 12 0.0 %

  Vitamin B- 6 22.6 %

  Vitamin C 310.4 %

  Vitamin D 0.0 %

  Vitamin E 12.4 %

  Calcium 41.5 %

  Copper 10.3 %

  Folate 35.1 %

  Iron 15.0 %

  Magnesium 17.7 %

  Manganese 40.1 %

  Niacin 8.4 %

  Pantothenic Acid    11.8 %

  Phosphorus    16.0 %

  Riboflavin 19.4 %

  Selenium 6.9 %

  Thiamin 11.1 %

  Zinc 6.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.