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Any frozen fish from….Whole Foods https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1628729285327-89WKRFIHFNZUI1YMJE33/Unknown-3.jpeg Looking for those products we talked about? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1628720229726-AEMWUSQHJJKK91Z8Q3DA/images-1.jpeg Looking for those products we talked about? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1628729061479-W3V1GAPFNR8MGBODAPMM/Unknown-1.jpeg Looking for those products we talked about? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1587941610485-XSX1HAV5C9U4XECTSSDG/11985_10_15_2018__08_48_21_700.jpeg Looking for those products we talked about? Anything…..King Arthur Flour! #KAF https://audreyanastasia.com/health-insurance-portability-and-accountability-act-hipaa-notice-of-privacy-and-telehealth-consent daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1430781436271-WY0DV1EJ746KZU0CIHTV/IMG_2074.JPG HIPAA Notice of Privacy and Telehealth Consent https://audreyanastasia.com/landing daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1773097635566-S5QU9AL31SJYTJTRJ37S/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/7c68a00b-2ede-4cdb-b08b-94f191c9c75c/A2Fuel-Green-TransparentBackground.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/c1560ae6-4aa4-490e-bd22-077a3ad712b1/IG+LOGO+.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/f0c1d17b-4c68-4ef7-8b27-b2fc966f28c0/AA.Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/ae228d68-fa76-4a49-91f5-86575777ba0a/IMG_2976.jpeg Home - Make it stand out Carter Dome 48/48 September 2025 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/27feba1d-6509-4f22-9e46-2d70fd6f19e3/IMG_0634.jpeg Home - Make it stand out @benediktdairy Fall CSA 2025 Sign up here for 2026 CSA to support your local farmers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/93dc6365-ea9a-45e2-aa3f-766a8f1b1cf9/IMG_2739.jpeg Home - Make it stand out Roasting butternut, acorn, & delicata squash, carrots, parsnips, zucchini, onion, and poblano peppers to usher in fall. Fall 2024 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/35713f84-0875-4198-bdfa-a7d5e9126c57/IMG_6197.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/b0a24891-7146-4dc0-a5d1-2fe4fc289734/IMG_6704.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/4b498267-de0f-4087-b105-dbbf6a07cb73/IMG_0031.jpeg Home - Make it stand out Mount Jefferson 5,712’ September 2024 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/f88cfbdc-5d4f-4257-a07d-2746e621f5fb/0FF177AF-772C-4D7C-8640-240E2F325117.jpeg Home - Make it stand out Earth Day Roadside Cleanup 2023 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1669428067394-3ICP6VL6GCZS1WTHHLHI/unsplash-image-SOxmttZLNwg.jpg Home - Make it stand out Late Fall 2022 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1607797700589-A9FFQTAQ05TUSLWWARZJ/6E90506F-5C62-4A7B-A498-6BA853DC9A64_1_201_a.jpeg Home Multigrain Sourdough Boule #KAF Winter 2020 Photo by AAnastasia https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1555981345820-1CHE6IJ1B7C0QJN3BBUB/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/29289982-594b-4735-aa1b-a4c58da3351e/IMG_0402.jpeg Home - Make it stand out Summer berries are here! May 2023 Photo by AAnastasia https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1555981181728-AAJY94E1XOI23J5RJ1W5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1564195298299-GJDR6VFF846RE74NS66V/IMG_3221.JPG Home Blues…. Summer 2022 Photo by AAnastasia https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1646618806614-26RM0FKS4W4S1WYASNF2/unsplash-image-ticuPP5l2qg.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://audreyanastasia.com/locations daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1430767263347-4PVYEM50J5ONNO2TUKJL/IMG_2069.JPG All Locations https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1556038166099-HBE1EEJ5E4ZM3K36D0I9/image-asset.jpeg All Locations https://audreyanastasia.com/about-audrey-l-anastasia-drph-rd daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1555944683360-1LCTVXG9YGCYS45JIFEQ/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/0ffb318a-ed28-4abc-ba17-88878e72ff30/IMG_3749.jpeg About - Make it stand out Late Winter 2024 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1416533573260-83BG41B2QZCNA419IGG8/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1589497853818-OKRM2TY83B3N2DWBQI50/Unknown.png About https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1416531735785-QDHTHIR25VNDU4EXP1UQ/ServSafe-ProctInst_rgb.jpg About https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1643474200351-LQVAJY4MVBC71A2CQ36I/images-1.png About https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1643474611033-MUSMQBQ6KBL5T1XP4NBM/images-2.png About https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1575811949699-BOZX5DKEM7484ESMUSKA/D0231519-8469-46FA-AB12-29BB9E7888FF.jpeg About https://audreyanastasia.com/office-policy-form daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1630968509244-T07D2P276LPKK20IEOLJ/unsplash-image-sYaK3SlGwEw.jpg Office Policy Form https://audreyanastasia.com/mission daily 0.75 2025-04-27 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1585704017197-T1S8LM2WR4K1HDLDSFDI/image-asset.jpeg Mission https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/e3cf9fad-a81b-45e8-a615-b5bd60e64ebc/C14F89A7-6C45-4D15-A042-19605546E6E1.jpeg Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1579745743968-NRTJHOZDJIJ6RCAE2NU8/41BE40A7-EBAD-4EBA-8A1D-7A4DE7700B82.jpeg Mission Sumo Citrus is the marketing name for the Japanese Dekopon mandarin. Did you know it is a cross between a satsuma mandarin and mandarin-pomelo and now grown on the west coast? With a short harvest season that begins in January, the easily bruised fruit is hand picked and available only through April. #WF https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/4c9c51f3-058b-461d-9885-32da779ba9aa/A2Fuel-Green-TransparentBackground.png Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://audreyanastasia.com/insurance-attempt-2 daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1584186925830-APO39WBB3AXHXLOZ21X0/image-asset.jpeg Participating Insurers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1399680482259-RLZ4HBNNJXEW41G77AG4/Unknown.jpeg Participating Insurers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1399680500695-O7AUI5XZM2CRDHTA0N6D/Unknown-2.jpeg Participating Insurers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1399680507098-XNEDEQUR7XMTX8I5KVJB/Unknown-3.jpeg Participating Insurers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1416175018588-7O91LTALH00E3Y7R91I5/Unknown.jpeg Participating Insurers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1399680529928-EY8GCYQA8LHS1VI5DCHB/Unknown-1.jpeg Participating Insurers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1399680525103-XHPRM3SVF2LCYPL2D0BZ/Unknown-5.jpeg Participating Insurers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1402622882546-NXWMRP0Y87KV211WWLNI/images.jpeg Participating Insurers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1402622541802-2UTP6PCPNCG97AX0V634/Unknown-1.jpeg Participating Insurers - Very limited coverage UnitedHealthcare plans have very limited coverage https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1459826212920-OXT6H65Y6GHZ3K66BAPW/2010-GEHA-Logo-Wave.jpg Participating Insurers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1556726858352-VGF34C94TB514KD1COK3/Unknown.png Participating Insurers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1639353652238-3BHZG4ON4GK8U3BFKL2I/Unknown-4.jpeg Participating Insurers https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1556726577323-O0672QFC5NLLBE4HLPOG/image-asset.jpeg Participating Insurers https://audreyanastasia.com/new-page daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1657923995416-49NBR1HWWYXE7VL4U7Q0/unsplash-image-A0Lp1p8n3L8.jpg A2Fuel Images https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/d6144ba9-4133-4862-a0ca-3105de19c220/A2Fuel-Green-TransparentBackground.png A2Fuel Images - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/ab0a48df-87db-4fbb-ad38-f08c40cc6188/IMG_3005.jpeg A2Fuel Images - Make it stand out Early Winter 2024 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1694791996063-947KBQUG739OBWDNHVCR/IMG_2191.jpeg A2Fuel Images https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1663507052951-DTS8QZM40YR1E4VNCTDH/9E75F9E8-E038-428D-AD13-1DF2BF4BED05.jpeg A2Fuel Images - Jersey Calf Benedikt Dairy https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1663507056149-2GN724APL76BM6XI9AY6/3229E7FF-FEED-4A9C-872C-3D5F02BB8A75.jpeg A2Fuel Images - Produce CSA #BenediktDairy Late Summer 2022 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1663505206773-42I39A0K9AJ48NW1BBSC/C247D376-66C4-41F0-A46F-E5DECECEADA8.jpeg A2Fuel Images - View from North Kinsman 4,293' Late Summer 2022 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1663505978984-9AEIMW47PCIK7XUTRBIZ/IMG_2442.jpeg A2Fuel Images - South Kinsman 4,358’ Late Summer 2022 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1663505203671-2X0CZAMCBCM2GYM9E37P/256F3292-D7A2-4F50-AD2B-2512770BE0DA.jpeg A2Fuel Images https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1663505204053-LA8J125UQAFI7ULJHQMI/B444104F-E4F8-45F2-BF21-B6A5AAB4A9C4.jpeg A2Fuel Images https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1663505349283-ECKJ9BZYQ60B4F4G5EG4/AB572A23-CF64-4D2A-B100-046093A4CA25.jpeg A2Fuel Images https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1663506403682-MJ0DWC6PGQV31UDFJ9KC/IMG_2491.jpeg A2Fuel Images https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1662928744944-NRF3FHIJ066ZCPN6OBM5/A16D8515-9F57-41ED-894B-0D4B5D61F17E.jpeg A2Fuel Images - Mount Whiteface 4019' Summer 2022 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1662928747928-NXFF9DAE7Y83PAU5B8JL/BC5951C6-7258-4352-98E0-902AC5865410_1_201_a.jpeg A2Fuel Images - 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My pears! https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1600517383041-UZCO1UGS7DZD9LGPFX7V/9B859605-F6FB-4213-8009-E868A3BDCB44.jpeg A2Fuel Images - Lake Champlain, VT https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1600517382915-NX5IC86A57BY66FVJGW3/CB5B6DBA-E957-464D-BB1A-DFC4936B16EA.jpeg A2Fuel Images - VT https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1600517391210-LLED1RRT7J8KAO8YB62I/CF5FFB52-8DFC-4021-8B14-027F9C14C7CE.jpeg A2Fuel Images https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1600517392184-PU31Y7A62HPYUDIIFIUQ/D68F3024-2028-4833-93C6-42241FD4ADEF.jpeg A2Fuel Images - Mt. 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https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1578879286364-F1TFPJTCAYPVEMAAOIKW/94D525C7-EF30-446B-BFAA-A80C3889331B.jpeg A2Fuel Images https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1583289123815-GYJ3JLDDAONV5WIKZNZ2/AE04D686-FAE3-4DE6-89CC-258DDC16046F.jpeg A2Fuel Images https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1571664572784-5UEI5GMGYD7B3DS9Q5NP/CE5F53DE-6BC3-4DEE-8D32-0041279D32F2_1_201_a.jpeg A2Fuel Images Thirty-eight years later….and I am so fortunate to have reconnected with the single-most influential and kind professor while at Rochester Institute of Technology. Dr. Carol Whitlock…you mean the world to me and I am forever grateful for your belief in me and quiet guidance provided when I was a student in your lab. You understood the role of a teacher not only as educator, but also as mentor and always with a quick smile and thoughtful lilt in your voice. You encouraged me to transform soybeans into tofu and that set me on a trajectory that metaphorically represented how to begin with an idea and follow it through to a reality. I have practiced that repeatedly since then. You are the best of the best. October 2019 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1572815177634-E71MSTAZ8USVU0PFSS3O/7733CEEF-60D8-47C5-86CB-DB4D33BF8AA3.jpeg A2Fuel Images Winterberry https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1572815170242-V1YT9JK4QKE9VA5O3T82/040CBD0A-F4FC-4163-B1CB-CAB5060EC941.jpeg A2Fuel Images Roasted Vegetables (Butternut, Delicata, Sweet Potato, Eggplant, Vidalia Onion, Carrots, Zucchini) https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1572815174992-POEPV9JXDY7NMECFLDFN/BAB1B2E9-AC25-4062-9165-43019A52592D.jpeg A2Fuel Images - Last Pick ... 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https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1579747624095-RGN662HYSKCMHUFWYLNO/C764D35E-718A-4824-8B4B-D246F254CE22_1_201_a.jpeg A2 Artisanal Test Kitchen & Recipes Crusty sourdough bread dough after final knead https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1579744579627-N26PIVHVW53KPLYPTACC/DEDC1255-54D2-4576-9CA3-869AAA06D3DB.jpeg A2 Artisanal Test Kitchen & Recipes Scored boules with lame https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1579744583622-3DDCIQGY4DUGLBOTURG2/C80EB9E1-CB4E-4816-AEF8-E81776A75649.jpeg A2 Artisanal Test Kitchen & Recipes https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1580611581884-TMCCP5IJFE6MLJMR3DRQ/051045C8-DF70-4BE0-A9C5-FDB0575CE6E7.jpeg A2 Artisanal Test Kitchen & Recipes Sourdough starter that looks perfectly ripe 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https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1577061128610-D8KP1BA7TNXTMYCUQCWH/IMG_4951.JPG A2 Artisanal Test Kitchen & Recipes Guacamole 3 Haas avocados, halved, seeded and peeled 1 lime, juiced 1/2 teaspoon Himilayan Pink salt 1/2 teaspoon cayenne powder 1 medium onion, diced 1 jalapeno pepper, seeded and minced 8 San Marzano grape tomatoes (Trader Joe’s/Wegman’s) 1 tablespoon chopped cilantro 1 clove garlic, minced https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1563097692001-XWR3JSK9CV6ETDDAS47O/IMG_2903.JPG A2 Artisanal Test Kitchen & Recipes Grilled Local Corn Summer 2019 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1575811023319-XI6VAQZN9CSYVGQQHZ3I/475028FF-7B5B-4A94-839B-F3BDA14B9BA9.jpeg A2 Artisanal Test Kitchen & Recipes Overnight Oat Bran https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1560514874452-P9JU9RPC1G7N178I7ZIG/IMG_2394.JPG A2 Artisanal Test Kitchen & Recipes Fresh Asparagus #DevriendtFarm Summer 2019 https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1537748937003-1CG4PUHNQDU9UXC7SFAA/IMG_0623.JPG A2 Artisanal Test Kitchen & Recipes Homemade pie crust compliments of #KAF recipe box https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1492885148617-K9AKW2T84ZAMB4GI72VT/Saturday+Afternoon+IPA+%26+Fruit A2 Artisanal Test Kitchen & Recipes Saturday Afternoon IPA + Fruit https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1492886875387-BCNXOGKPFL0V28GQGOHG/image-asset.jpeg A2 Artisanal Test Kitchen & Recipes Roasted Vegetables https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1498328378128-OENCCWJ5BI3P6QUVBQ81/image-asset.jpeg A2 Artisanal Test Kitchen & Recipes Summer Strawberry, Cherry, and Raspberry Kale Salad with Cashews https://images.squarespace-cdn.com/content/v1/535d8086e4b0317988aacae8/1537748979436-25K63AE3HG23LD8T2EFD/IMG_0628.JPG A2 Artisanal Test Kitchen & Recipes This is how to welcome in fall! Apple pie with streusel topping. 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