Photograph by H Kanik Check out those products we talked about!

Anything from Vermont Creamery…

Anything from Vermont Creamery

#Oboz

Order Direct from Pure Encapsulations® by clicking the link below, entering my name and location, and then enter the fulfillment code to secure your discount:

https://www.pureencapsulations.com/practitioner-locator

Pure Encapsulations® Fulfillment Code for Discount: 120231

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Available @Hannaford and @WholeFoods

A cupcake never made you fat, just like running a mile never made you thin. Be consistent. You...Only Healthier™
— Audrey Anastasia, DrPH, RD, FAND

#jackerybolt

Any frozen fish from….Whole Foods

Any frozen fish from….Whole Foods

…add fresh avocado, fresh shaved parm cheese and cracked black pepper.

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Anything…..King Arthur Flour!   #KAF

Anything…..King Arthur Flour! #KAF