Pulling together a dinner on Tuesday evening after a full day of work doesn't have to be time consuming.
4 oz tuna
1 c zucchini & summer squash
1/2 c strawberries
1 c broccoli
1 oz reduced fat cheddar cheese
Tuna is frozen and thawed overnight- marinate in Ken's Sesame Ginger No Sodium Marinade for 15 minutes; grill 4 minutes each side or until 145F; remove promptly. Top with 1 T Hannaford Taste of Inspirations® or Trader Joe's Mango Chutney.
Thickly slice fresh zucchini and summer square and sauté in 2 T garlic infused olive oil; grind fresh black pepper and cook until al dente'.
Slice 1/2 c fresh strawberries.
Steam 1 1/2 c fresh broccoli; add 1 oz reduced fat Cabot® cheddar cheese and cover to melt.
Josh Cellars Merlot 2011 California Blend: 85% Merlot, 15% Cabernet Sauvignon
Total Prep Time: 25 minutes
Nutrition Facts
1 Serving
Amount Per Serving
Calories 399.3
Total Fat 7 .2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 76.0 mg
Sodium 304.3 mg
Potassium 942.5 mg
Total Carbohydrate 33.2 g
Dietary Fiber 7.8 g
Sugars 13.1 g
Protein 36.3 g
Vitamin A 70.3 %
Vitamin B- 12 0.0 %
Vitamin B- 6 22.6 %
Vitamin C 310.4 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 41.5 %
Copper 10.3 %
Folate 35.1 %
Iron 15.0 %
Magnesium 17.7 %
Manganese 40.1 %
Niacin 8.4 %
Pantothenic Acid 11.8 %
Phosphorus 16.0 %
Riboflavin 19.4 %
Selenium 6.9 %
Thiamin 11.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.