Practicing mindful eating is a concept that when understood changes you and your relationship with food. How you would describe your relationship with food? If you have struggled finding a sense of peace with food, then consider further exploring why that is and how you can go about changing that. It may be time to slow down a bit and understand not only what you are eating, but why you are. We are all so quick to judge ourselves on whether we had a 'good' food day or a 'bad' food day, when there needs to be a shift away from punishing toward truly understanding the purpose of food in nourishing our bodies. We can learn how to do that through becoming more compassionate with ourself when we make choices that are less healthy. There is no need to continue struggling with this as you get older; you deserve a healthier relationship with food now.
Reframing Your Relationship With Food